Orange Dream Creamsicle Smoothie

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink.

A low-calorie, healthy smoothie that tastes just like a creamsicle. A perfect post-workout thirst quencher or mid-afternoon snack.

From:  Eat Up Slim Down Annual Recipes 2007

INGREDIENTS:

•1 navel orange, peeled 

•1/4 cup fat-free half-and-half or fat-free yogurt 

•2 tablespoons frozen orange juice concentrate 

•1/4 teaspoon vanilla extract 

•4 ice cubes

Directions

In a blender, combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.