Meatless Portobello Burgers
Portobello and Roasted Pepper Burgers with Pesto
Forget about turkey burgers, this mushroom and roasted pepper pairing makes for a mouth-watering combination.
Spread pesto sauce on whole wheat buns to give this burger a flavor kick with flat belly benefits.
From: Flat Belly Diet
INGREDIENTS:
- 4 small portobello mushroom caps (8 ounces total), stems removed
- 4 teaspoons balsamic vinegar
- 2 jarred, roasted red bell pepper halves
- 2 100% whole wheat buns
- 2 tablespoons prepared pesto
- 4 leaves frisee lettuce
DIRECTIONS:
- Preheat a grill pan over medium heat.
- Grill the mushrooms for 8 minutes, turning halfway during cooking and brushing with the vinegar. Warm the pepper halves and buns on the grill pan.
- Spread each bun with half of the pesto.
- Place 2 mushrooms and 1 pepper slice on each bun bottom, adding 2 pieces of frisee to each. Drizzle with additional vinegar, if desired, cap with bun top.
Nutritional Facts per serving
| CALORIES | 277 CAL |
| FAT | 9.5 G |
| SATURATED FAT | 2.3 G |
| SODIUM | 613.4 MG |
| CARBOHYDRATES | 38.3 G |
| TOTAL SUGARS | 9.4 G |
| DIETARY FIBER | 5.7 G |
| PROTEIN | 10.7 G |





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