Do You Find Getting And Keeping Healthy And Fit A Challenge?
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I Did! But I Found A Solution That Works!
After years of struggling with my weight, following diets, programs, etc., I still was far from my weight goal, in fact, I kept on adding the pounds! When I finally took control of my life and did my "homework," I found what worked. I shed the weight, got in shape and feel fabulous! So can you!
A number of people that follow my blog, asked me to share what I take, in one post. Well, to lose weight, have an abundance of energy and stay focused, I needed more than one product. This post is to share what they are!
This is me, Alexandra, January 18th (2012). Once I've accomplished a goal, I reward myself. A trip to the hairdresser was my gift to myself.
I suggest you do the same. As one goal is achieved, reward yourself with something that makes you happy, feel good or smile. You are worth it!
So are you ready? Great! Let the fun begin!
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First thing in the morning, I prepare my JavaFit Coffee. There are several blends. My favorite is JavaFit IMPACT. Impact is enriched with 14 beneficial mushroom extracts and gourmet coffee. It enables the body to activate its natural healing ability, it detoxifies, invigorates and energizes, while reducing fatigue.
For an even healthier twist, I add coconut, soya or rice milk.
At 10:00 A.M., I take 1 ZIP™ - ZIP™ is an all-natural formula which contains Geranium extract combined with other proven natural compounds. This combination of natural ingredients triggers the body’s fat-burning mechanism while boosting energy levels.
In addition, during the fat burning process initiated by ZIP™ appetite is curbed thereby reducing caloric intake for accelerated weight loss.
Since appetite is curbed, cravings for sweets and salt, I found, was greatly diminished. It was easier to eat healthy and lose weight without dieting or counting calories!
Another ZIP™ is taken around 3:00 P.M., again, curbing the appetite and therefore able to control what is eaten for dinner. Order it here.
I began to walk every other day till I reached my goal of 5 miles per day! It took a while. I found I got really tired at the 3 mile mark. So, I began drinking a healthy energy drink.
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It is DrinkACT! It is a healthy energy drink that works in minutes and lasts for hours!
I suggest DrinkACT 10 minutes before walking, exercising or just for an extra boost of healthy energy. You're going to love it!
More good news! Both JavaFit coffee and DrinkACT can be ordered on the same site! Once you've signed in, which is FREE, on the DrinkACT site, you'll find JavaFit coffee there as well
That's it! That's my secret to losing weight, keeping fit and feeling fabulous! Believe me, if I can do it, so can you!
For more details, click on the one of the headings at the top of this website. You'll also find healthy, quick and easy recipes for meals and smoothies!
I am here for you. If you have any questions, please leave me a message in comments below.
Much love,
Alexandra McAllister
http://www.wow101.com
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Alexandra's passion is keeping fit, reversing the signs of aging and maintaining a health body weight without dieting! She loves to share her remarkably easy and effective secrets to a healthy, fit and fabulous life. Alexandra is always there to inspire and motivate on this journey full of pleasant surprises. Her love and high energy shines through loud and clear.
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{ 58 comments… read them below or add one }
Thank you for sharing your story! It is very inspirational.
How did you find out about these products? What do you like best about them? Are they all natural? I'd love to hear more about them.
Molly, I’ve tried “everything” on the market because they sounded so easy and good! I was wrong! Mind you, a lot were good but either too time consuming or expensive…no need for it, really. I finally did my homework and went with the advice from people I knew personally. I tried the products first and then began to share with close friends. It worked and that made me confident to share with everyone. YES, they are natural. All the info is on the site(s). I am here for you so any time you’d like to connect, just let me know. Have an amazing day and thanks for stopping in.
Interesting article and products. I really enjoyed your success story and the fact that you are walking 5 plus miles a day. That in my mind is the key to your success and the products you promote have helped you get to that level of exercise. You rock Alexandra!
Thank you Claude! I do walk 5 miles with my 2 fur-kids….a toy poodle & a yorkie….in the summer & fall. Right now, below zero is not the time to take them out. They would freeze their little paws! On “warmer” days, I do take them out for quick walks but they do get cold even with a sweater. I get my 5 miles on my elliptical or on the stairs in my building. Love to keep moving! I love sharing my products, especially since they are so simple, healthy & affordable. It’s a win-win!! Take good care!
Alexandra,
I love your site! I can't wait to check out some of the Smoothie recipes ♥
Thanks Dawn. I love smoothies! Of course, I drink more in the summer but they are also great as a”lift me upper” any time of the year!
Thanks for sharing that you struggled – I find it easiest to relate to health and fitness coaches who share their personal struggles. I also appreciate that you added the times that you take your supplements – when to take supplements (what times of day, before or after exercise, etc.) is definitely an issue I'd love you to explore!
Yes Carly, I did struggle! I believed everything I saw on TV or in magazines. I can’t say that they didn’t work…just didn’t work for me. I wanted to find a combination that would fit my lifestyle, be simple, healthy and affordable. With time and patience, I found it and love sharing!
Interesting you list what works and what time you take your coffee, Zip and DrinkAct. I schedule everything else, but my supplements, juicing and exercise. I'll start today!
Yes, scheduling is important…like everything else….work, play and exercise etc. Being on a schedule holds one accountable. Also having a buddy system is great! Thanks for dropping in!
I am so happy that you found the perfect blend for your weight loss, Alexandra! That is the key for sure. Love the new haircut
Thanks Kim. Yes, it works for me and a whole lot of other people, especially the ones who have tried more complicated programs and have failed. I believe that being healthy is one of the most important things in life….it is something that money cannot buy!
Sounds like you have it down! I remembered the ZIP from a previous post – I'm glad it's all working for you!!
Yes, I love ZIP! I started taking it months ago and it was so easy to reach my weight goal. Now, I eat healthy, exercise as much as I can and when I do “fall off the wagon” and gain a couple of pounds, I just start taking ZIP again and within the same week, it is gone! Love it!
Thanks for sharing. Finding what works for you is key isn't it!
Alexandra, that is impressive that you walk 5 miles in a day, good for you! I like how you gave us the details of your plan, very clear and concise. Thanks for sharing!!
You are most welcome Sherie. I have been receiving a lot of emails asking exactly what I did so instead of answering each and every one, I thought it would be easier just to list what I did! Also, it can help many people who perhaps have had a challenge with their weight loss or lack of energy! It is winter here in Montreal and below zero so walking has been put on hold. For now, I use my elliptical machine or walk up and down the stairs where I live. Either way, it gets me moving which is great! Thanks for dropping by!
What a great do! Nice job and congrats on the right mix for your weight loss – me, I jiggle as much as I can when I work out – fat hates it – so flies away!! hahah – truth! Patricia
Thanks for the compliment Patricia! I don’t like the jiggle!! Thank goodness I don’t have to be concerned with the fat any more! Love things that work!
Find what works for you and things will get easier.
Yes definitely that is the key! To find what works and what will continue to work! This combination is definitely a win-win!!
Congrats on finding what works for you! Thank you so much for sharing your products with us! Being able to combine the right things that work for you is a key component of living healthy!
Yes Antonina, it took a while and a lot of $$$ to FINALLY find things that gave me exactly what I needed! Thanks so much for dropping by!
Thanks for sharing what is working for you. I love your hair too!
Great tips here. Thanks. The market is saturated with quick fixes so it is nice to get information from someone trustworthy who has done their homework AND cares about others.
I appreciate your comments Suzanne. Thank you. Yes, I do care! I know how difficult and depressing it was for me when I tried to lose weight and wasn’t able to do so. Now, that I have a plan that works, I love, love, love to share it and help others! What goes around, comes around!
Thanks for sharing your story. I read the title of your post and said "YES!". Since I had my son, I've struggled more with gaining extra pounds. It used to be very easy for me to keep the weight down. When I was walking regularly I did much better. I have to get back into that!
Yes Sara, the pounds sneak on slowly…before we know it…WOW! LOL! What I love about ZIP, is that it curbs our cravings…I found the most challenging! So, it can be easy to lose weight. Of course, I love to exercise, more in the summer as I can walk 5 miles or more per day. Still, now, in the winter, I use my elliptical or walk the stairs in my building. Just keep moving is good!
Wow Alexandra, sounds like you have your program tight. Do you sweeten your coffee with anything?
Yes, it works Beau!! No, I don’t use any kind of sweetener. I do however, instead of hot water, mix either soya, rice or coconut milk when I drink JavaFit coffee. Love the taste!
Great tips, I'll look into them.
Are any of these good for people with high blood pressure?
Good question Tony. If you drink coffee now without any problems then you should be able to drink JavaFit coffee. As for taking ZIP for weight loss… one capsule of ZIP has about as much caffeine as in a cup of coffee. The same goes for the healthy energy drink. Either way, it is always best and suggested to speak with your doctor before trying anything new. I would suggest taking one product first and then wait before taking another shortly afterwards. You can check your blood pressure that way. I wouldn’t take ZIP with coffee and then an energy drink! LOL!
OH my, 5 miles a day! That makes me tired just thinking about it! =) Sweet and salty are definitely my downfall, and for some reason they always seem to be best one right after the other, ha. Good for you for rewarding yourself, it looks nice!! =)
Stacey, it is below freezing here so I exercise inside as much as possible. With freezing rain and ice on the paths, I feel it’s not worth the risk of walking on it! LOL! I do the elliptical machine or walking up and down the stairs in my building. Good just to keep moving! Yes, sweet and salt were my downfalls as well. With ZIP, those cravings are gone so it is so easy to eat healthy.
Sounds like you found a way that works. Yay!
By the way, I positively LOVE your note at the end, that you are here "on this journey filled with pleasant surprises". What a marvelous outlook on really living life!
Love hearing from you Ronae! I pray that my journey will continue to be filled with pleasant surprises and that I can help others on their journey as well! Being healthy is priceless!
Great post! Very inspirational! Well done on your achievements!
Thank you Stacey! It took some time to find the perfect combination! I am thrilled to help others become healthier and more energetic.
Thank you for sharing your success. Congratulations – great achievement!
Thanks for sharing your tips and your journey with us. We are all unique but I am sure this post will resonate with many:)
Great to hear your success story Alexandra. Your story provides proof that "if you can do it, then other people can do it as well". Keep up the amazing transformational work!
Thank you for sahring your story and journey! Glad you have found something that works for you. Here's to your continued health and wellness!!
Thank you so much for sharing your story. Sticking to your plan have made your dreams a reality..you are an inspiration:)
Thanks for sharing your story and I can so relate to it! I love that you reward yourself with something, celebrating success in what you accomplish. Thanks for sharing your products as well-so inspiring!
Great article!
"When I finally took control of my life and did my "homework," I found what worked." It's very important to take control. Not much can be done with a person's life until they own it.
Thank you Alexandra, this is very helpful to know. I am at my ideal weight and health, but some of my friends may need a guidance from you… it looks that you know your stuff… so going to send them to you. You are there to answer all the questions too, which is so vital. Have a wonderful day and you look stunning in that photo btw
Alexandra – It's wonderful that we can actually do something about our weight. I have been overweight for sometime now and a few months ago decided to do something about it. I have tried in the past too, but wasn't quite as determined as I am this time. Now it's eating healthy and walks for me and the results are showing! So glad we're on the same journey. You look wonderful ♥
Good for you Corinne! Keep it up! You’ll see how much better you feel as you continue on your journey to a healthier you. And thanks for the compliment. It is appreciated.
There's no better way to know if something works than to try it yourself! Well done!
I've heard of JavaFit before, I'll have to explore more!
Yes, I agree Tara! I always use the product(s) first to make sure they work as expected. The JavaFit coffee is excellent…with so many choices. I am sure you’d love it!
Have you heard of a new protein drink called Shakeology? If so what do you think of it?
Rhonda, yes I have. As I mention in my blog post, there are many products that are great. People stop taking them for whatever reasons. I’ve shared how taking ZIP made losing weight simple, effective and affordable.
Yes Rhonda, I have heard of it. As I’ve mentioned, there are many great products on the market. The issue is that not everyone wants to follow a “system,” others may find it expensive…and the list goes on. With DrinkACT, we also have a proven weight loss program which is excellent….but it does cost more than ZIP! I have listed what I found is simple, safe and affordable.
How great that you have found a program that is working so well for you. You are certainly looking well and fit and the new "do" that you have rewarded yourself with is very flattering.
Thanks for sharing Alexandra! It's so rare to find something that you like AND that actually works. You are always such a wonderful testimony to your products. Love the new picture too, you look great!
I love your passion and mission for doing everything that you can to look and feel great, as well as to share what you are doing to help others, as well. You are such a beautiful woman inside and out and your love for helping others just comes shining through. Thank you. P.S. It was great to connect via phone with you today.
I think getting in shape and staying fit is a challenge for most of us. Thanks for sharing your story and the solution(s) that works for you. Keep up the great work!